Opens Domination - Comp B (MOS-OG's)

Welcome to the Iron Force Athletics

OPENS DOMINATION program.

This one is for the intermediate athletes

That are looking to compete but still need some time to develop their skills/strength/endurance to make heaps of noise at Opens.

The program is laid out very similar to the

Comp A program

But volume, intensity, and certain movements are changed to make sure you

Have more time under the bar to develop.

For those that are sick of not having something

SPECIFIC

To the Masters athlete, look no further.

Everything we write is 100% geared to Masters athletes

But trust me, if you think this is a "easy" program

I assure you, it is not.

Phase 1 of the Comp B programs will be a

Endurance Strength 8 Week Cycle

The goal here is to get you moving heavier

Weights than what is typically prescribed at

Competitions as fast as possible to build your

Engine to a level that will make any "random"

Workout you do, a complete joke.

Program will be sent out each week

You will be invited to our private Facebook group

Where you will be running the program with the rest

Of the IFA-Masters Worldwide

DAILY Coaching / Video Critiques

Motivation, Support & Inspiration

*Strength

*Olympic Lifting

*Endurance

*Gymnastics

*Mobilization

*Nutrition