Opens Domination - Comp A (MOS-OG'S)

Welcome to the Iron Force Athletics

OPENS DOMINATION program.

This one is for the highly experienced and elite athletes

That are primed and ready to take a stab at the

2016 Opens / Masters Qualifer / Games

For those that are sick of not having something

SPECIFIC

To the Masters athlete, look no further.

Everything we write is 100% geared to Masters athletes

But trust me, if you think this is a "easy" program

I assure you, it is not.

Phase 1 of the Comp A programs will be a

Endurance Strength 8 Week Cycle

The goal here is to get you moving heavier

Weights than what is typically prescribed at

Competitions as fast as possible to build your

Engine to a level that will make any "random"

Workout you do, a complete joke.

Program will be sent out each week

You will be invited to our private Facebook group

Where you will be running the program with the rest

Of the IFA-Masters Worldwide

DAILY Coaching / Video Critiques

Motivation, Support & Inspiration

*Strength

*Olympic Lifting

*Endurance

*Gymnastics

*Mobilization

*Nutrition