Masters Of Savagery

8 Week Strength Program + 4 Week Hybrid Program

Geared To Crossfit "Masters" Men & Woman

*Nutrition Protocol

*Private Facebook Group

*Weekly Coaching Access

*Complete A%$ Kicery

*Start date officially will be Monday June 23rd

*Instructional videos to breakdown each movement and form.

*Brad Dieter will want general questions answered from all of you that are participating to nail out your nutrition protocol for the 8 weeks.

*$25.00 for three months of programs, nutrition, daily access to coaches for guidance

*You will need to know what your 1RM %'s are on the following lifts

-Back Squats

-Deadlifts

- *Strict* Overhead Press

The outline of the program is as follows

Weeks 1&2 *75%

Weeks 2&4 *85%

Week 5 *90%

Week 6 *95%

Week 7 *Deload* *65%

Week 8 TEST WEEK (In Other Words GET IGNORANT)